You can reserve the egg white for another recipe such as our low-carb bread.
Separate the egg white from the egg yolk. Make sure all the ingredients have reached room temperature.Optional: 1 - 2 tbsp whey or powder from 1 probiotic capsule (see notes in step 8).1 tsp Dijon mustard (you can make your own).1 tbsp apple cider vinegar or homemade fruit vinegar (15 ml).3/ 4 cup walnut, macadamia or avocado oil, or light-tasting olive oil (180 ml/ 6 fl oz).Total carbs 0.1 grams Fiber 0 grams Sugars 0 grams Saturated fat 1.2 grams Sodium 46 mg ( 2 % RDA) Magnesium 1 mg ( 0 % RDA) Potassium 7 mg ( 0 % EMR) Ingredients (makes about 215 g/ 7.5 oz)
#HOMEMADE OLIVE OIL MAYO EMULSION BLENDER HOW TO#
Here is a great video tutorial on how to make mayo in just 2 minutes. Do not move the blender too much or it won't work.
As the mayonnaise starts to form, slowly tilt and move the immersion blender until all oil is emulsified and the mayo is ready. What I also realised is that the shape of the immersion blender matters - you want to use one with a "cup shape" on the bottom to hold the mayo mixture in one place while blending (not like the one I used on the photo below but like the one in the video).Īll you need is to place the ingredients in a very narrow immersion blender cup (the blender should just about fit). When I tried it using a regular jar, the mayo never got thick enough (photo below). Make sure you use a tight immersion blender cup, and ideally double the batch (trying to make too small a batch of mayo, there won't be enough volume to make it work). You can also try using an immersion blender to make your mayo. I've also came across This method of making mayo using whole eggs and a cup with a hole on the bottom to allow the oil drip slowly into the food processor without you having to stand by it - fool proof and ingenious! 3. Making mayo in a food processor is easy! You can find a step-by-step guide in our Homemade Garlic Mayo recipe To boost the flavour, you can optionally add a teaspoon of garlic or onion powder. Recently, one of our talented recipe developers shared this ingenious method of making mayo in a food processor. You can use a hand whisk (requires skills and time!), electric mixer (my favourite) or immersion blender (the best way if you have the right tools). Instead of inflammatory vegetable oils, I make my mayo using healthy fats such as avocado oil, light tasting olive oil, macadamia oil, or even walnut oil (my favourite). Remember, food quality and type of fats are just as important as keeping your carbs low when following a keto diet. Why make your own condiments? Not only they taste better but you have a complete control over the ingredients and avoid sugar and unhealthy fats. I use this homemade mayo throughout the recipes on my blog, in my books and in recipes created for our KetoDiet App. Those who follow my blog know that I often make my own ingredients such as ghee, mustard, pesto, vinegar, vanilla extract and many more.
0 kommentar(er)
